 Although everybody knows how beneficial fruit and vegetables are, many people do not eat enough of them. Anyone who wants to stay healthy and fit really needs to consume a minimum of 5 servings of fruit and vegetables a day.
For more information about 5 a day you can visit www.healthyfood.org and www.5aday.com.
Vegetables and fruit contain many vitamins, fibre and minerals, as well as anti-oxidants, which are also found in tea and red wine. All of these ingredients ensure that you feel fitter and have more energy.
People who eat a lot of fruit and vegetables have greater powers of concentration and can perform better at sporting activities. Moreover, fresh produce contains no fat and few calories.
No other products contain the unique combination of healthy substances that they have to offer. Fruit and vegetables help reduce the risk of cardiac and vascular disease and various types of cancer. And they also taste delicious! For more information you can visit www.nhsdirect.nhs.uk
It is not only important to eat enough fruit and vegetables - you also have to vary your menu. To ensure you are eating all the right nutrients, it is a good idea to alternate the various products you eat.
Cardiac and vascular diseases are still the main cause of death in the world. Information (in English) about nutrition and cardiac and vascular diseases is available at http://www.crc.org.uk .
Information about nutrition and cancer can be found on www.crc.org.uk
More links:
www.nutrition.org.uk
www.groentenenfruit.nl
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